I love the way I feel when I eat simpler, more wholesome foods. Meals from scratch with the least amount of ingredients are always best.
I was making lemonade the other day when it hit me-lemon water. Just lemons and water. I remembered reading somewhere all about the health benefits of lemon water.
So I looked it up and wow, amazing! Lemon water does so much for your health!
Just a few of the many, many things I found:
-Good for skin
-Antioxidants help prevent colds, flu, etc
-Good for liver
-Prevents many, many diseases
So now everyday I am making a pitcher of lemon water and we are drinking it all throughout the day. It doesn’t get much easier than squeezing some lemon juice into water.
Refreshing on a summer day and full of health benefits!
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